brief discussion and project on what is smoking,cause and effect of smoking and how to quit smoking

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what is smoking, cause and effect of smoking and how to quit smoking

We all know that smoking is but for our health. Though we want to quit smoking, we cannot. Here, we discuss everything about smoking and how to quit smoking.

what is smoking and how to quit smoking?

keynotes:

We now discuss the topic in some subparts, as follows,

• What is smoking
• Active smoking and Passive smoking or second smoking
• Cause of smoking
• Benefit of smoking
• Effect of smoking
• Statistic behind smoking
• How to quit smoking
• Steps taken by the government
• Conclusion

what is smoking?

Smoking kills. If you're killed, you've lost a very important part of your life.

 -Brooke Shields

 According to Wikipedia, "Smoking is a practice in which a substance is burned and the resulting smoke breathed in to be tested and absorbed into the bloodstream".That means it is the habit or action of inhaling and exhaling the smoke of tobacco or a drug. It is a hard habit to stop because in the cigarette which is smoked contains nicotine which is very much addictive. After using many cigarettes, their mind and body have become used to nicotine quickly. At a stage, they are smoking to feel normal.
People depend to smoke not only cigarette, but they also used hookah(an eastern culture pot used to smoke). There is also a myth that is safer to use hookah than a cigarette because the smoke looks cool when it passes between water.
People who started smoking as teenagers, don't expect that they become addicted one day. So, they do not know the future death because of smoking.

Active smoking and passive smoking or second-hand smoking:

Active smoking is when a smoker smokes a cigarette, pipe or bidis etc directly. This means when a man or woman is smoking a cigarette by holding with his hand, the man or woman is an active smoker.

Passive smoking or second-hand smoking is called also 'environmental tobacco smoking' sometimes. The meaning of the term lies in the word. In this type of smoking happens if nearby people smoke i.e; smoker smokes cigarettes, cigars, pipes, bidis, hookahs etc.

In this type of passive smoking, the smoke contains both gas and particles of the nicotine or this type of drug, which can change the density according to the environment and distribute near it. 

 In this type of passive smoking, smokers make an average of 2 to 10 μg / m3 nicotine around him.

The percentage of unpurified second-hand smoke changes accidentally. The structure of unpurified smoke depends on the type of smoking patterns, cigarette quality and on the type of the ingredient. The concentration in the air can be elevated in bounded spaces for passive smoking or second-hand smoking. As previously said, in the passive smoking, not only gas but also the particle of the cigar contains. So, passive smoking is more dangerous than active smoking.

cause of smoking:

From the above discussion, we can get a forecast about the deadly side effects of smoking. Though, many people start smoking for some reasons. The reasons may vary man to man. Also, they are not so much deep cause to smoke. But they cannot. That reason can be as follows,

• Attraction to new things may be a cause of this smoking
• Some teens want to look like their favorite hero or star. So, they copy the style of smoking from the stars.
• Some teens think that if they smoke then they become a matured man or woman. Then, they can do whatever they want.
• Some of them take it as an adventure.
• Others start to smoke because of their bad company or friends.
• The cause of passive smoking clearly makes by some nonsense smokers who smoke in public places.
• A most smoker can't stop to smoke because of their addiction to it.

The benefit of smoking:

The benefit of smoking can define as follows;

• Smoking decreases the risk of knee replacement surgery.
• It may help not to happen the Parkinson's disease.
• Smoking helps to distribute the heart drug clopidogrel in your body to work better.
• It doesn't allow your body to store extra fat, for that it prevents corpulence.
• It is a myth that smoking decreases the risk of death after some heart attacks.

effect of smoking:

This is the most important part of this discussion. Also, this is the worst part for smokers. Here, we know some disease because of smoking.

1. Gum disease: For smoking, the bone that supports the teeth destroyed by gum disease. Also, teeth can be lost by this.
2. Fissure lip and fissure palate: This type of disease occurs when a baby’s lip or mouth doesn't develop properly during pregnancy. It can see for these women's baby who smokes in pregnancy.
3. Colorectal Cancer: Colorectal Cancer attacks your intestine. this is the second largest cause of USA.
4. Ectopic Pregnancy: This is seen in women smokers.In this disease, the fertilized eggs implants in the body other than the place uterus. This cause a life risk of the would-be mother.
5. Type 2 Diabetes:  Smoking increase the probability of type 2 diabetes. For this, poor and unpurified bool flows to leg and hands. It may take your legs and hands permanently.
6. Become blind: Smoking increases the rate of your muscular degeneration(age-related). This can develop you old age blindness in age 65.
7. Hip fraction: A smoker's bone density decreases rapidly than a non-smoker people. It may cause of your hip fraction.
8. Rheumatoid Arthritis: This is a chronic incendiary disease more common in women that affects the joints in your hands and feet. Smoking increases the probability of that disease.
9. Erectile dysfunction: The sexual organ of a man can be affected by smoking. Tobacco causes narrowing your blood vessel which is related to the penis. This means a male smoker's sexual life can be hell.
10. Death: After all of this, if you cannot quit smoke, It brings you lung cancer or a sudden heart attack(maybe become the cause of death) 

statistics behind smoking:

Do you know that India is also the second largest consumer of tobacco in the world, second only to China?

  In India, the rate of tobacco use has gone down by 6  points from 34.6 percent of India's adult population in 2009-10 where it is 28.6 percent in 2016-17. It has been confirmed by a global survey has claimed. The survey revealed that 19 % of men, 2 %of women and 10.7 % of all adults currently smoke tobacco. Tobacco use among the young population who are between 15 and 24 years, reduced from 18.4 percent in GATS-1 to 12.4 percent in GATS-2. The second Global Adult Tobacco Survey (GATS-2) reported that the number of tobacco users in India had gone down by 81 lakh.
But, in the USA, cigarette smoking is becoming the cause of eschewed disease and death for more than 480 thousand deaths every year.That means smoking give death about 1 in 5 deaths. According to the 2016 statistics of America, adults (who aged 18 years or older)currently smoked cigarettes more than 15 of every 100(15.5%). This means with respect to the recent number of the population, approximately 37.8 million adults in the United States currently smoke cigarettes.
It also observed that more than 16 million Americans live with a smoking-related disease. Current smoking has declined from 20.9% that means nearly 21 of every 100 adults in 2005 to 15.5% (more than 15 of every 100 adults) in 2016.
Now, humans understand the consequences of smoking. There is a tendency of quitting of smoking in humans. So, the proportion of ever smokers who had quit increased. however, current smoking prevalence did not change significantly during 2015-2016(Centers for Disease Control and Prevention, CDC).
According to the statistics of 2018, the highest smoking addicted country is Timor-Leste and the lowest one is Antigua and Barbuda.

Highest	Lowest
Timor-Leste 61%	Antigua and Barbuda 5.4%
Indonesia 58%	Sao Tome and Principe 7.2%
Kiribati 54%	Nigeria 7.5%
Armenia 51%	Ethiopia 7.7%
Papua New Guinea 51%	Ghana 8.2%

how to quit smoking:

Stopping smoking is one of the most important things you can do to help improve your health. Stopping smoking will not only benefit your own health but your family’s health as well. there are many ways to stop smoking. You can get by googling it. Here, I discuss the method from NHS Health Scotland(go to the website). It can be divided into 4 parts, such as,

1. Thinking about stopping
2. Preparing to stop
3. Stopping
4. Staying stopped

1. Thinking about stopping: Stopping smoking will positively affect the rest of your life – it’s worth doing properly if you started to think! like, I started smoking because '.....'.then think, Are these reasons still true today? Do you want to continue smoking for the same reasons? I think the answer is probably ‘no’.Think that if you quit smoking then, it helps you to improve your health as well as your family.
2. Preparing to stop: To succeed in stopping smoking, it’s best if you do some preparation first. Consider a fixed day to stop smoking which is right to you. Think about the things that you associate with smoking. After taking a leave of 72 hours without smoking, write down which makes tough your day. Do which exercises make you happy. Take a walk. Start something new. Think something different. Play game.etc.
3. Stopping: Stopping smoking with other people’s help can also make a difference. Researchers see that the more support you get, the better your chance of stopping smoking. If you use some help of doctors or academy with stop smoking medication, you are much more likely to succeed. 
4. Staying stopped: You may experience withdrawal symptoms when you stop smoking. You might feel slightly irritable, restless or low in mood. You might find it difficult to concentrate or have an increased urge to smoke. In this time, distract your self. The main thing to keep in mind is to stay away from smoking.

steps taken by the government:

According to Research, Singapore has been smoke-free since 1970. Hong Kong had announced the smoking ban law since 1982, but it applied on 2007. Countries like the Philippines (2002), Vietnam (2005), Brunei Darussalam (1988), Indonesia (2006), Bangladesh (2006), Pakistan (2003), Kazakhstan (2003), Malaysia (2004) have banned smoking in public places. Bhutan is the first country in the world to impose a total ban on tobacco products-sale and use. India makes the law of smoking ban in public places in 2008.

conclusion:

After a long discussion about smoking, we can see that the .side effect of smoking. It also is seen that the amount of bad reason is much more than the good reason behind it.
After all of this, I know that some reader is smoking continuously now in public or going to be.but always think that when you haven’t smoked for a few months, this could be a good time to look at other issues, including diet and weight. Use your new confidence and energy to make the other changes you want. Stopping smoking could be the beginning of a new life. Stay away from smoking and keep other safes.

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If you like the post "WHAT IS SMOKING, EFFECT OF SMOKING AND HOW TO QUIT SMOKING", please appreciate my work by sharing this to your friend who is going to start smoking or addicted to it and give them a new life. Also, we can make the promise to give a smoke-free world to our child by quitting smoking. Thank you .stay update.

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